Apple Cider Vinegar is a natural vinegar made by fermenting crushed apples. It contains acetic acid, enzymes, and beneficial bacteria, which give it its distinct sour taste and strong aroma.
Health Benefits:
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Supports digestion – may help improve gut health and reduce bloating.
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Aids weight management – can promote a feeling of fullness and support metabolism.
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Balances blood sugar levels – may help regulate blood sugar after meals.
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Boosts skin health – often used in skincare for acne and pH balance.
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Natural detoxifier – helps flush out toxins from the body.