Vitamin C is a water-soluble vitamin and a powerful antioxidant that plays a crucial role in maintaining overall health. It is essential for:
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Collagen synthesis – supports healthy skin, cartilage, tendons, ligaments, and blood vessels.
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Wound healing – helps the body repair itself.
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Immune system function – boosts the body’s natural defenses.
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Iron absorption – enhances absorption of non-heme (plant-based) iron.
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Protection against oxidative stress – neutralizes harmful free radicals.